Get moving again and make the most of life with Stretch in Time® exercise programs. They're geared for people of all ages and abilities - and that means YOU!

We know it's easy to fall into a sedentary lifestyle, especially if you've had an accident or illness. Your posture suffers from too much sitting, your joints and muscles become weak and you're missing out on activities you once enjoyed. You want to move and be active again, but getting started is hard to do on your own.

Stretch in Time DVDs guide you step-by-step to a stronger, healthier you. We use yoga-like postures, simple stretches and short routines that anyone can do – even sitting!

Start with one or both of our specialized programs:

Both DVDs feature easy to follow routines and our exclusive Physician's Input comments. With Stretch in Time exercise DVDs it's easy to improve your strength and lead the active and full lifestyle you desire.

Caution: Not all exercises are suitable for everyone. Consult your doctor prior to attempting this or any other exercise program. The practice routine presented herein is not intended to be a substitute for medical treatment or counseling. Caution: Not all exercises are suitable for everyone. Consult your doctor prior to attempting this or any other exercise program. The practice routine presented herein is not intended to be a substitute for medical treatment or counseling.